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Services & Treatments

Phases of Care

BUT first

Laying the Foundation for Total Health

Chiropractic care is like building a house - certain things have to happen in a particular order for everything to stand strong and work correctly. When building a house, if you tried to put up your walls before you had a solid foundation, your walls would be weak and eventually collapse. If you tried to put on your roof before the walls were ready, you would run into the same problem. The same is true for your body. Your body has to go through a particular plan of care in order to repair itself correctly and fully. There are three general phases of chiropractic care:

Phase 1: Relief Care

If you are in pain when you come into our office, the first objective is to help you feel better. Depending on the severity of your problem, it is typical to need care two to three times per week for four to 12 weeks.

Phase 2: Corrective/Restorative Care

During the corrective care phase, muscles and other tissues are allowed to heal more completely, thereby helping prevent injury. It is typical to need care four to eight times per month for six to 24 months, depending on your overall health and the severity of your problem.

Phase 3: Wellness Care

Once your body has fully healed, it is important to come in for periodic adjustments to avoid problems in the future. Usually, this only requires a quick visit to the chiropractor one to four times per month, based on your preexisting conditions, lifestyle and goals.

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At Optimal Spine & Mobility, we take great pride in providing the best chiropractic wellness care to our patients. Below is a sampling of the different chiropractic services we offer in our office.

Treatments

Neck Massage
Massage Therapy

Passive Therapies OSM can provide:

  • Chiropractic adjustment

  • Acupuncture/E-stim needling 

  • Cupping therapy

  • Vibration therapy

  • Trigger point therapy

  • Intersegmental traction 

Active Therapies

  • Physiotherapy

  • Isometric exercise

  • Mobility training

  • Posture correctives 

Women Practicing Yoga Outdoor
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